The first time I was diagnosed with depression was in 2014. The memory is still so vivid in my mind. I was feeling sick very sick and weak so I decided to make an appointment with a doctor. My sickness had a lot to do with stress; I couldn’t eat […]
I think I’d be correct in assuming that we all want to make our lives better? Whether you want to make better choices when it comes to the food you eat, the people you hang around or even the church you go to, I know we all desire to live […]
I can barely remember how my first therapy session went. All I can recall is that it happened shortly after I was raped in 2013. The therapist was an old white man (Sunninghill Hospital) who was very nice to me. I cannot remember what we spoke about or whether I […]
This has been one of the most eye-opening years of my life. Things have gone very well on one hand, and a bit shaky and confusing on the other one. The good times, which include turning 30 and going on my very first trip to Europe, have filled me with […]