I’ve been struggling with anxiety for the past couple of months. Not the kind that triggers depression and makes me cry all over the place. It hasn’t been that crippling, but it has had an impact on me. I’ve been feeling uncomfortable and restless and for some reason I haven’t […]

What does a new year mean to you? This question might seem straightforward and easy, but I had to pause a bit when my therapist asked me in our first meeting this year. Although it sounded very simple, I had to sit there and think about it for a while. […]

The first time I was diagnosed with depression was in 2014. The memory is still so vivid in my mind. I was feeling sick very sick and weak so I decided to make an appointment with a doctor. My sickness had a lot to do with stress; I couldn’t eat […]